Central Health Information

Acupuncture originated in China and for years has become a popular therapy throughout the world.

It is an important component of traditional Chinese medicine. The process of acupuncture involves inserting needles at various points in the body. The basics of weight loss with natural remedies and alternative medicine revolve around the handling of vital energy known as chi or qi in Chinese.

Qi is considered to be the energy flow of life in Chinese philosophy. It is probably inherent in all things. The Chinese theory believes that Qi through the pathways known as meridians. There are 20 meridians in the body, of which 12 are primary and related to specific organs or functions. The other 8 are called secondary meridians. Any imbalance in the flow of Qi in these meridians caused by a blockage within the body is considered to be the root cause of all disease and health disorders, including obesity.

There meridians are used by the specialist of acupuncture to stimulate and restore the normal flow and balance of Qi. This is the process used to treat all diseases. Modern science, however, believes that acupuncture needles stimulate the release of endorphins really a natural neurochemical that has analgesic. The increase in endorphins gives a temporary sense of well being.

As far as concerns weight loss, acupuncture attempts to restrict the appetite and desire for unhealthy foods. It also removes excess water from the body and stimulates the pituitary gland, the master gland of the endocrine system to burn extra fat. An acupuncturist inserts five needles, four points to specific organs – kidneys, liver, lungs and nervous system. The fifth is inserted just to calm an anxious patient. According to TCM theory, this casts the blocked energy and suppresses appetite and craving for sweets and aid in general detoxification.

Acupuncturists, Americans have developed a process of ear stapling for weight loss. In this process, only the top and bottom of each ear staples. This method is less secure than the conventional method of inserting needles because the needles are removed after each session while the ear staples are left in the ears for several days. The ear cartilage is not resistant to infection and therefore is not recommended by traditional acupuncturists.

The acupuncture therapy for weight loss has been around for years, but no scientific proof of its effectiveness than the release of endorphins. However, it is not known to cause harmful effects while sterilized needles. It involves the ingestion of any artificial remedy weight loss whose efficacy is questioned by skeptics. In light of this evidence, there seems no harm in using acupuncture along with exercise and natural supplements for weight loss proven credentials.

The equivalent traditional medicine east to enhance immune system booster called therapy of the constitution. This therapy helps to increase resistance to disease, prevent injuries of the tissues, destroying cells abnormal and regulate bodily functions. Allergies, apathy, constant infections and slow healing are gaps immunity. In this therapy foods are basically used adequate and herbs. Today these herbs are very useful to combat the side effects of aggressive Western medical techniques to the system immune such as chemotherapy and radiotherapy.

On the other hand, it is important to note and emphasize that the enhancer most important of our immune system is the mother’s colostrum (the first reinforcement of the immune system) with which we feed once just born and then breast milk during the period lactation. This first food into our body in the first time in our lives is to enhance biological target, stimulate and strengthen our immune system for our entire lives, although later we’ll eroding. In fact one could say it all depends heavily on this first. It is a natural so that our body’s ability to defend against infection. This is true for all species of mammals.

Foods that stimulate the immune system

Foods that help improve our Qi, or immune system, are all those who have an energy tonic or sedative Spleen system. This means that foods that notify the yin of the pancreas or relaxing yang the pancreas are often quite varied food though each has a specific function. The food table we present above is indicative. While all these foods have an impact directly in the defense system, there are great nuances that would to specify in each case.

For example: purple grape juice is a great tonic, but the dose should be small (one or two tablespoons). Exceeding longer we are toning but saturated. For this reason, we must understand there are no standardized guidelines. Each table has a unique imbalance and although we follow a common pattern and see that different people correspond approximately same answers and proposals, there are slight differences to be taken into account.

One of the main types of Qi energy is defensive or Wei Qi which is usually equated with the Western concept of immunization system. The Wei Qi is considered the main body defense system that is our body against attacks by “external evils.” If Wei Qi or immune system is strong, you will have less likely to suffer from diseases related to pathological aggressions coming from outside the body. This energy circulates Qi not blood but through the skin, which controls the opening of the pores to regulate body temperature and the moisture content thereof.

How circulates Qi defense

The defense system, according to the oriental medicine, only circulates day: climb the columma vertebral pierces the morning and head down the front the body through the afternoon to get to the bottom of the column night from where it withdraws to inside the body. This means that the time at which there is an external aggression is very important in oriental medicine because it gives a clear indication of what this happening and where, i.e. in which body is the cause. For example, an assault that occurred in the morning head can damage the immune system and will be more difficult to treat an injury late in the session.

The Macrobiotic born to early twentieth century in Japan and aims to alleviate a number of disease through food. Besides being used as a medicine it is also used as preventive programs or better yet, some people use it as a healthy and balanced on life. Macrobiotics for many health problems stem from poor selection and assimilation of food and its poor quality. Our bodies develop processes to compensate and we call diseases. Knowing in detail how they work foods in our body as a whole, taking into account even its energy aspect, is one of the objectives of the Macrobiotic.

In our culture, this energetic aspect is still unknown, and this is the reason why there are a number of foods that today we continue to consume without knowing that we provide more imbalances benefits. In our Western tradition more old, many of the foods we use today were excluded was considered unbalanced our health. Even today, some Doctors, aware of such knowledge, when someone has accumulation uric acid, cholesterol, triglycerides, etc, provided the individual with a list of such forbidden foods.

The yin and yang, opposites and complementary

The most important foundation of macrobiotics is found in Eastern philosophy and the five elements, which is based in the two opposing natural forces that complement each other and form a whole, a single principle of yin and yang. Yin means yang expansion and contraction, i.e. are the two opposite poles most influential in the universe. Yin and yang are continuously alternating an eternal flow, while one contains the other and vice versa.

The disciplines or methods orientals are based on deep knowledge and precise cycles of nature. The intention is always the same: to foresee imbalances of the human and natural environment.

An entire energy cycle has duration of ten years. It is the time it takes the energy circulating around the planets. A cycle is shorter than a year. It is time that energy makes a journey around the sun cycle still the most important day in his twenty-four hours. Oriental medicine during the day discovered that our body has other clock, which has to do with the energy meridians amending every two hours and mark the changes that produce energy in the organs. This watch tells us which body is giving the danger signal, knowing the time that hurts us or presenting a specific type. So we know also how to counter it. Furthermore, it should be mind that each body has its share yin and yang side (e.g. speaking of liver yin and yang of the liver). Hence, intervene when we always looking at the two forces are present in each of the organs of our body and that in turn are opposite and act separately.

As an analogy, we would have electricity flowing through the cables. This is divided two poles, positive and negative. In the terminal or outlet, with both phases separately and if he fails again not no light.

Autumn

The annual cycle is divided into four seasons. They are the energy runs periods when it passes from one phase to another, transformed. The year begins with the spring which is the ascending energy. When it reaches a maximum level of increase goes to expand. This process begins the summer. After great expansion process of contraction begin which is the fall. And finally, begins a process of descent into the interior of land that is winter. The ancient Eastern philosophy had such respect for these cycles of energy that when condemned death of a prisoner waiting for the fall to run it. This was done not to go against the energy process. If they had done in spring, when energy is in full ascent, suffering of relatives and friends of the prisoner for witnessing this fact had broken the energy process so that a year then would have become a disease.

Therefore, expecting that nature would produce contraction lung energy is what causes sadness and suffering so that this negative experience coincides fully with natural energy process. Thus, any organ was damaged or irreparable deficiencies occurred.

People who consume large quantities of coffee a day were more likely to have headaches dizziness than those who take it occasionally, say experts from the Norwegian University of Science and Technology (NTNU, its acronym in English) from the results of their study, which was published in the Journal of Headache Pain ‘.

Those responsible for the study, involving 50,483 people, found that the frequency of migraine headache was not more common in people who drank more coffee – more than 500 milligrams a day – than those who drank less than 125 milligrams coffee.

However, experts noted that there is no reason “obvious” to think this, because low consumption of caffeine is also associated with the chance of developing chronic headaches for 14 days or more each month. In this sense, the experts indicated that, since it is difficult to explain why chronic pain was less common among people with moderate consumption, nuanced one possibility is that drinking coffee helps to change the chronic pain in one uncommon.

But it adds that it is equally possible that people with this problem have reduced their caffeine intake because their properties have experienced that power the headache and on the other hand, individuals with unusual pains are not aware of that High doses of caffeine could be the cause.

The relationship between obesity and cardiovascular disease mortality may be underestimated, according to a study of the Swedish population and published in the British Medical Journal.

Numerous studies already showed that body mass index (BMI) is associated with higher rates of death from cardiovascular disease, diabetes and some cancers. By contrast, a low BMI would be associated with increased mortality from other causes such as respiratory disease or lung cancer.

However, the researchers say that these associations could be altered by other factors such as smoking or socio-economic motivations. They also underline the fact that a serious illness such as lung cancer, leads to both weight loss and higher mortality.

A team from the University of Bristol (Great Britain) and the Karolinska Institute in Sweden tried to control these potential changes by comparing the BMI of people between 17 and 25 and mortality among their parents.

Their analysis was based on more than one million Swedish parent-child pairs, measuring the height and weight of children between 1969 and 2002. According to the results of previous studies, the researchers showed strong associations between high BMI for children and parental mortality due to cardiovascular disease, diabetes or cancer.

By contrast, they found no evidence that a low BMI in children corresponded to a heightened risk for parental death from respiratory disease or lung cancer.

“These results suggest that the apparent negative consequences of low BMI on mortality from respiratory diseases and lung cancer might be overly concerned, while the adverse effects of a high BMI could be very undervalued” the researchers concluded.

It is considered that an adult is overweight if their BMI (ratio of height and weight per square meter) is above 25. Obesity means above 30 and below 20 are thinness.

Inflammation is a natural process to protect the body from foreign substances, shock, infections, viruses, etc. In some cases the immune system creates inflammation even when no external attack. In an autoimmune disease, the body secretes some substances in the blood that cause swelling in tissues and organs.

There is a type of inflammation that responds to injury or external attack. He feels the increase in local temperature, redness and pain and body shape to carry more nutrients and immune activity to sites where it is needed.

But the inflammation does not always benefit us, can have destructive power. Another type, which is chronic inflammation, where the immune system attacks healthy tissues, as in cases of type 1 diabetes, rheumatoid arthritis, lupus, etc..

Chronic inflammation accelerates aging and all diseases associated with old age, playing an important role in diseases such as Alzheimer’s, Parkinson’s, heart disease, age-related diseases, obesity, hypotension, diabetes, arthritis, dementia, depression, low testosterone and even some cancers such as prostate or breast, and so on.

What can we do to counteract inflammation?

Low Carb Diet. All carbohydrates act in the inflammatory process. In the body produces a chemical reaction between sugars and proteins giving as a result compounds called AGEs (advanced glycation end products, from English).

Exercise is anti-inflammatories. Exercise is a panacea, reducing inflammation and lowers CRP levels. Has a profound effect throughout the body, each party benefits, especially to smokers.

Lose Weight. Maintain a healthy weight is the best thing you can do to reduce inflammation. It also reduces the levels of CRP

Sleep. Lack of sleep causes chronic swelling. Increasing sleep debt increases the amount of inflammation in the body. Even small mistakes dream shoot a cellular mechanism involved in inflammation in response as if it happened to an injury or illness.

Take the vitamin D. Even small amounts of vitamin D may help reduce inflammation and risk of degenerative diseases. Why not take free of the sun instead of synthetic? If you have the opportunity to be outside 20 minutes a day can maintain acceptable levels of vitamin D.

Take fish oil with Omega 3. Fish oil is highly desinflamatorio. The recommended minimum dose of 3,000 mg fish oil daily, about 900 mg of total omega-3 fats (EPA + DHA, the label of the bottle), if you are in good health and your ideal weight. If you are overweight or hypertension, high triglycerides, diabetes, arthritis or other degenerative disease, please start taking 6,000 milligrams daily.

Take Aspirin to reduce CRP levels. Consult your doctor before you start taking it.

Stop Smoking. Smoking is the most important preventable cause of illness and premature death. It is well known that smoking triggers an immune response in the body that produces vascular injury, which is associated with increased levels of inflammatory markers such as C-reactive protein and others.

Several studies show that these markers predict cardiovascular events or accidents. High CRP levels are also associated with the development of atherosclerosis. By quitting the inflammatory markers are reduced quickly.

Natural Supplements. The best way to get all the nutrients, vitamins and minerals is by eating fresh food. Plenty of fresh vegetables, fruits and proteins. Additionally, you can supplement your diet with these antioxidants that reduce inflammation:

* Vitamin C 3,000 mg daily
* Vitamin E 400 IU of natural mixed tocopherols (vitamin E and not taking the synthetic form of alpha tocopherol, is cheaper but not good quality)
* Selenium, 100-200 micrograms of organically
* CoQ10, 100-200 mg daily

Dramatic play is the representation of events and activities, real or imaginary, through play. Play is important because it is one of the ways in which children learn important and necessary skills that will help them better understand the world and help them function successfully. Some parents worry because they feel that if their children play all day then they are not learning the academic skills necessary to succeed in school. Instead, the games for fun is the easiest way to introduce new concepts such as math skills, language and writing, among others.

When children begin to use imaginative play, it is best to use subjects that are known to them. These may be issues of daily living or the family environment, including daily chores like cooking or cleaning the house. They may also be things like playing at the office, restaurant, hospital, mail, etc. Gradually you can begin entering new situations or give your children games for fun to use their imagination and learn new concepts.

A persistent feeling of tingling, numbness or burning in fingers hands, or localized pain in the thumb, forefinger and middle, are the usual symptoms of Carpal Tunnel Syndrome (CTS), a condition that usually occurs in people who overuse upper extremities for work.

The carpal tunnel is a corridor located on the front of the wrist and has an important role in the mobilization of the hand. For this corridor run numerous tendons and nerve endings, the most important of the median nerve.

If for any reason that nerve that runs through the central corridor is subject to certain forms of pressure appears STC, a pathology which is a very common reason for consultation in both primary and specialty care.

NEUROPATHY

ENTRAPMENT

According to Dr. Carmen Campos Lopez, the hospital clinical neurophysiologist Viamed apples, Logroño (La Rioja, northern Spain), “it is the most common entrapment neuropathy, which affects 10 percent of the general population, and is three times more common in women between 40 and 60 years. ”

“Although it usually begins in the dominant hand, just being bilateral in most cases,” she added.

On the circumstances that favor the appearance of the STC, Campos Lopez lists repetitive movements, “especially those of flexion and extension of the wrist, common in work tasks that involve forced flexion and extension of the wrists, very strong employment manual, use vibrating tools or persistent pressure on the wrist or palm base, assembly, sewing, cleaning, employees of butchers or fishmongers, barbers, etc. “.

There are also pre-determining pathological causes, as some diseases of the bones or joints, as rheumatoid arthritis or wrist fractures treated badly.

Finally, hormonal changes, such as hypothyroidism, menopause, pregnancy and diabetes type II, are related in many cases with the appearance of the STC.

The most common symptoms are pain, tingling and numbness, which at first appear only at night or to take certain positions. Subsequently, if the STC is not treated in time, you weakness and wasting of some muscles of the hand and clumsiness in handling objects.

Campos Lopez said that in addressing the STC, there are three main priorities: the etiological treatment-go to the origin of the disease, the conservative (splints in neutral, oral steroids, etc.) and surgical.

The etiological treatment is a series of corrective patterns that can alleviate the syndrome. For example, it is recommended to lie concerned to try to rest when your arm with pillows. Relief was also achieved in many cases avoiding using his hand too.

For the professionals who have no choice but to the intense and continuous exercise manual are encouraged to seek a new way of using the hand using a different tool.

The etiological treatment is recommended, finally, to avoid bending your wrists down for long periods.

OPERATION “SINGLE”

If the first two treatment options fail or are discarded by the specialist, the person affected by the syndrome should have surgery that surgery generally described as “simple and walking”.

The intervention, which usually lasts no more than fifteen minutes and is done under local anesthesia, involves a small incision in the affected wrist to locate the median nerve damage and release all the way through the carpal tunnel compression to cede to the which has been submitted.

Once you locate the nerve is severed a ligament that covers it and proceed to their release. Completed the surgical process, the wound is sutured and bandaged wrist.

A few minutes later, the patient usually go home for further recovery although it is recommended that you keep his arm up in the next few hours, with the help of a sling. It is also important that the operator does not stop moving the fingers and thumb, and in any case flex the wrist.

Once the anesthesia wears off, they occur just typical discomforts of surgery that is relieved by oral painkillers until the sutures are removed, an operation that is performed last between seven and ten days since the patient went under the knife.

Mark new purposes for the year just begun is a very ancient tradition that in ancient Rome was common practice. The god Janus ( ‘Janus’ in Latin, meaning January) had two faces: one looking backward and one forward. On the horizon are pinning their hopes many people, that after the holidays every effort assigned to one of these three goals: weight loss, physical exercise and smoking cessation.

“This time it’s great for proposed new health challenges. The mere fact of plant already is a success, but to achieve them is advisable to ask for help to specialists, because not everyone has the necessary will. The approach agreed last Thursday to the guests ‘Health Workshop’, Channel 6 program directed and presented by Victor Rodriguez, and was attended by doctors Basterrechea Jose Maria Garcia, an expert on addiction and drug addiction Queen Hospital Sofía de Murcia, Juan Madrid, endocrine and nutritionists Virgen de la Arrixaca, Manuel Molina Boix, chief of Internal Medicine at this medical center, and the psychologist Maria Garcia.

What it takes to succeed in this demanding task? According to Garcia Basterrechea, “analyze our situation, be clear about why we want change and assume that we will suffer loss of pleasure, pleasure that we produce, for example, eat sweets, or smoking a cigarette.

Is there a foolproof trick to achieve weight loss? Amelia, a viewer asked whether he was really effective, as someone had recommended it in the fridge-put a picture of a skinny girl in a bikini to stop eating when unchecked. “Yes, it can be,” said psychologist Maria Garcia-even other women who prefer to have before the image of an obese person, as a booster to achieve its goal. ” Juan Madrid was the point: “First, get rid of the houses the remains of sweets and candies. Best to avoid falling into temptation is to not have that temptation in the pantry. And then, a healthy diet salad and stew dinner meal and vegetables, meats and grilled fish, eggs or cheese … And exercise. So, from now until Easter we will have lost 6 or 7 kilos easily. He added that even you can afford to taste one ounce of chocolate a day, always redresses the mini over the other.