What causes dark circles under your eyes? And how I can get rid of dark circles under your eyes? These are questions almost everyone has faced at some point in their lives.

The dark circles are caused by tiny capillaries beneath the eyes. According to the Mayo Clinic, dark circles under eyes are usually temporary and not a medical concern. Surprisingly, fatigue is the most common cause of dark circles. What is it?

Nasal Congestion Causes Dark Circles Under Eyes

Nasal congestion is the number one cause of the dark circles under the eyes. That’s right. Nasal congestion can give you dark circles. When the nose is congested, veins and capillaries usually drainage from the eyes into your nose is opened (dilated) and darker.

Because the skin under the eyes is unusually thin compared with the skin on your body and face drainage (sometimes erroneously called “brain capillaries) is more remarkable.

Another cause of dark circles is eyelid swelling during sleep.

Gravity
When you lie down, gravity can cause fluid to accumulate in your lower eyelids. This inflammation can create the appearance of shadows under the eyes. In addition, dark circles can be of chronic skin conditions such as atopic eczema. Dark circles can also run in families.

Skin Creams
Over-the-counter products of women and mens skin care can help reduce dark circles under the eyes. Look for skin creams contain vitamin C or K, alpha hydroxy acid and kinetin. The treatment for chronic diseases serious dark circles addresses the underlying cause, if known, and may include bleaching agents and laser therapy.

Sliced cucumbers and potatoes

Sliced cucumbers and potatoes (which have been cooled the fridge) placed over the eyes in the morning can reduce the dark, swelling around the eyes.

Nutrition

Anemia can cause dark circles. A multi-vitamins iron is usually effective in the treatment of anemia. Foods rich in iron include: broccoli, spinach and red meat (see here, because eating cholesterol and risk of stroke).

Sleep – High Quality Goal

The dream continues for at least 8 hours is not only essential to health, reducing disease risk heart and stroke, but also increase alertness and elevate our states encouragement. The lack of sleep can cause dark circles as well.