Mark new purposes for the year just begun is a very ancient tradition that in ancient Rome was common practice. The god Janus ( ‘Janus’ in Latin, meaning January) had two faces: one looking backward and one forward. On the horizon are pinning their hopes many people, that after the holidays every effort assigned to one of these three goals: weight loss, physical exercise and smoking cessation.

“This time it’s great for proposed new health challenges. The mere fact of plant already is a success, but to achieve them is advisable to ask for help to specialists, because not everyone has the necessary will. The approach agreed last Thursday to the guests ‘Health Workshop’, Channel 6 program directed and presented by Victor Rodriguez, and was attended by doctors Basterrechea Jose Maria Garcia, an expert on addiction and drug addiction Queen Hospital Sofía de Murcia, Juan Madrid, endocrine and nutritionists Virgen de la Arrixaca, Manuel Molina Boix, chief of Internal Medicine at this medical center, and the psychologist Maria Garcia.

What it takes to succeed in this demanding task? According to Garcia Basterrechea, “analyze our situation, be clear about why we want change and assume that we will suffer loss of pleasure, pleasure that we produce, for example, eat sweets, or smoking a cigarette.

Is there a foolproof trick to achieve weight loss? Amelia, a viewer asked whether he was really effective, as someone had recommended it in the fridge-put a picture of a skinny girl in a bikini to stop eating when unchecked. “Yes, it can be,” said psychologist Maria Garcia-even other women who prefer to have before the image of an obese person, as a booster to achieve its goal. ” Juan Madrid was the point: “First, get rid of the houses the remains of sweets and candies. Best to avoid falling into temptation is to not have that temptation in the pantry. And then, a healthy diet salad and stew dinner meal and vegetables, meats and grilled fish, eggs or cheese … And exercise. So, from now until Easter we will have lost 6 or 7 kilos easily. He added that even you can afford to taste one ounce of chocolate a day, always redresses the mini over the other.