2. Acupuncture for facial beauty: Acupuncture has the functions of issuing the meridians of the face, expanding the blood vessels to stimulate the blood run, strengthen the facial skin metabolism, improve hormonal balance, improving immune function and increase the nutrients in natural collagen that skin needs, adjusts the secretion of the sebaceous glands. For this reason, leaves the skin soft and supple. Remarkable effects in treating muscle tone of the face, facial swelling, wrinkles, eye bags, dark circles, acne, skin pigmentation, chloasma and senile plaques etc.

Much their appearance is directly linked to care it dispenses. Between what should avoid sun exposure include without protection, air conditioning, snuff, environmental pollution or lifestyle inadequate (poor diet, sedentary lifestyle, emotional stress …). By contrast, a diet and balanced lifestyle will major allies to look healthy. Moreover water, vitamins (like A, B, C and E) should not lacking in our diets and the same can said of minerals such as selenium, zinc or iron.

Alterations skin

The skin renews itself constantly moved our skin every 28 days. It is estimated that a person produces about a hundred kilos epidermis cells throughout their lives. This constant renewal requires an input continued nutrient, as critical for skin and its deficit causes alterations in diet in their growth and appearance. Therefore, nutritional to ensure proper input from all of them contributes to keep in good health, prevent or reduce wrinkles and maintain a large extent the freshness of the skin.

Water is essential

The hydration is necessary for the skin, accomplished by water from the food we eat and drinking water. In most vegetables, fruit and more than 90 grams per 100 grams product is water, so it is interesting to include these foods in the diet as well, almost without realizing, much of the water we need. Do not forget that we must take daily about 1.3 liters of water and other fluids balance the losses and maintain level adequate hydration. Thus, the skin remains perfectly hydrated and removed toxins more easily.

Fatty food

They provide nutrients essential to keep skin well-structured and smooth.

Fatty acids monounsaturated: in olive oil and avocados.

Fatty acids polyunsaturated: in seed oils, nuts oilseeds and fish (mostly blue).

Vitamin E in vegetables oils and nuts; wheat germ, in evening primrose oil or evening, primrose in the germ or cereal grains and some vegetables with green leaf. Vitamin E, antioxidant action, neutralizes the harmful action of free radicals that increase due to sunlight and cause of so-called “spots of aging.”

Fruits and vegetables

What provide and where are they?

Pro-vitamin A or beta-carotene: is transformed into vitamin A in our body as it needs it and has further action antioxidant. It is abundant in green leafy vegetables and red color, orange or yellow (carrots, pumpkin …) and certain fruits (apricots, cherries, melons, peaches, nectarines …).

Vitamin A: This only in foods of animal origin such as liver, milk fat (cream and butter) egg yolks and whole milk. It exercises essential role in skin renewal and mucous membranes.

Lycopene: is a pigment antioxidant that gives them their characteristic tomatoes color and that is also present in the pulp of the apple, apricot, watermelon, papaya and pink grapefruit.

Vitamin C: a potent antioxidant action and production-related of collagen protein that keeps the skin smooth and unwrinkled. The best way to incorporate this vitamin is through fruit and vegetables fresh, in salads, for example. It abounds in peppers, kiwi, citrus, melons, strawberries, blackberries, tropical fruits, cabbage, and tomatoes.

Plants and food of animal origin

Contain vitamins, minerals and proteins, among others nutrients necessary to maintain the health of the skin.

Choose the right skin condition and renewal processes cell. They appear in most vegetable: greens, fresh fruit, fruit nuts, cereals, legumes, yeast, and those of animal origin: meat and offal, fish and seafood, eggs and dairy.

During leave no one seems to remember him but the return to school and friends compounded always complex. The skin diseases must be treated as any medical problem for specialist, in this case the dermatologist. Acne can reach constitute a serious problem but in most cases it is mild conditions, medically speaking, but very important for whom suffers because the main causes acne lesions that occur in the face and lower far back, shoulders and chest, complexes with the sufferer and sometimes causing serious problems of self-esteem.

There different types of acne, all with common features but have differentiating features:

* The Neonatal acne occurs in newborns and usually resolves spontaneously or with topical treatment.
* The compulsive manipulation of acne vulgarism lesions produce acne excoriated. More common in women, is solved with conventional treatment and psychotherapy.
* Acne produced through the use of certain drugs. It may be different types depending on the drugs they produce.
* It described as: inflammatory conditions such as seborrhea and comedones, inflammatory papules and superficial pustules; deep as inflammatory nodules and cysts, and residual as macules and scars.

Acne treatments correct the exist factors that act on the etymological that cause it. Similarly, there are a few little tricks or habits that help acne skin care and cosmetic treatments that eliminate the less severe forms.

Eyes large or small, thick or thin lips, rarely is according to the image that people have.

Everyone defects have a trick for anyone to look at them, but first you need to know is that this defect is to figure out the trick what is hidden and each face has its own characteristics and details. That must be highlighted and others to conceal. One trick misapplied can cause the opposite effect.

The importance of gaze

That round to and bulging eyes appear slanted, simply draw one on top lashes in the ascending line and brown or black as the hair color. To sink the eyes the only thing that dark shadows do is use up the bowl of the eye. Do not forget the mask.

In the other extreme are small eyes you want to do great. It achieved without makeup too, with lighter shades and without brightness on the eyelid dark top and a little bowl where the bone ends of the brow with a shadow in a darker shade. The mask is important in the tabs above and the fine line must be flush with the upper lashes, upwards.

Hide Dark Circles

A common problem is the dark circles that can be disguised using a liquid or cream makeup in a tone or two lighter than the rest of the face. The cover dark circles or powders usually contain weightings remain in fine lines around and is very ugly. Then apply the base makeup routine to the limit of the first makeup, but the melting barrier between them to avoid being noticed.

When the problems are drooping eyes, they can be raised by drawing a line slightly up on top lashes that can bind to form without closing a triangle but with a stroke of pencil or eye shadow on the outer corner of lower lashes. Important also draw the eyebrows and put more upward direction from the center mask outside the tabs. All this is to do unless you have your eyes separately because of the effect.

Enhancing it with a pinkish-white pencil by drawing within clarifies and opens his eyes. Eastern look and if you do not have widely spaced eyes is achieved by drawing one line only from the center to the outside of the eyes.

Aging is a normal stage in the development of all human beings. Several theories explain the processes of aging:

* Impairment of immune system and decreased body to produce antibodies.
* Loss the spare capacity the body caused by stress of life.
* Action of free radicals.
*Freak genetically programmed and whose speed increases with an expectation of shorter life.

Thanks to various factors such as increasing the quality of life or progress of medicine. Western populations increasingly living longer. Through the preventive measures proposed Anti-Aging Medicine fight against harmful factors to the human body. So some basic principles offer the possibility turning off the biological clock.

* Food healthy and balanced: basically involves following a Mediterranean diet balanced but increasing consumption of fruits and vegetables.

Diet hypocaloric more caloric intake by eating, more training of free radicals, which in turn determines a greater chance they act so damaging to cells and therefore accelerated aging.

Diet Low-fat and high in complex carbohydrates especially vegetables and fruit. The monounsaturated fats should be preferably such as virgin olive oil, nuts and oily fish, rich in acidic Omega 3 fatty acids. Vitamins: vitamins A, C and E are effective quenchers of radicals free. A reduction Toxic habit of caffeine, alcohol and snuff Chewing slowly makes food is better digested.

* Keeping weight preferably between 5 and 10% below the considered ideal. It is shown to increase longevity.
* Exercise physical: Systematic physical training improves the sense of welfare but mainly prevents the decreased ability functional organs and systems such as ventilation, the myocardial contractile force the ability to use oxygen inside the cell. This sport is advised to half an hour a day and 60 minutes maximum.
* Relaxation and stress management: Stress is a major cause of the acceleration of the aging brain. The production triggered by stress hormones, called glucocorticoids, can cause death of neurons.
* Compensation hormonal changes both men and women.

Milk thistle is a plant with a long history of substance liver protective. Although also has its uses in treating headaches, neuralgia allergic conditions and some modern care has focused on protective and regenerative effects of liver. Modern research confirms this use. An article published in 1991 in the important European journal Planta Medica states that milk thistle is undoubtedly the best documented agent for pharmaceutical the treatment of liver diseases.

Silymarin is the main compound liver protecting in milk thistle. This compound is mainly present in seed acts as an antioxidant in cells protecting them from liver damage free radicals. Silymarin also increases the liver’s ability to regenerate through production of healthy new cells. It also improves the liver’s ability to eliminate toxins from the body.

Numerous studies confirm the beneficial effects of the silymarin in cases of chronic hepatitis, cirrhosis and fatty liver degeneration. Effects occur in more dramatic cases of cirrhosis and toxic hepatitis.

According to a study published in October 2006 in the journal Phytotherapy Research, silymarin also has the ability to help people with type 2 diabetes control their glucose levels and reduce the level of glycation, i.e. the amount of hemoglobin is attached to glucose molecules, this is a damaging process that occurs in diabetics at high levels and is causing many of the complications of this disease.

The best way to manage milk thistle is through standardized capsules containing 140 milligrams of silymarin. One can start with one capsule twice a day and increase to three times a day if needed. The will of Milk thistle does not seem as effective as the capsules and that silymarin is a substance that does not dissolve well in water.